Practice Manual Pranayama: Breathing exercises for Yogis, free divers and pregnant women

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All these Hatha poses help in curing Osteoporosis and Osteopenia. Daily practice results in building bone mass in the spine and minimise the risk of fragile bones. So doing Hatha yoga on regular basis improves the lubrication of joints. By doing bhujangasana , Cobra pose, the upper back is stretched out and relaxed. And by doing Paschimottanasana , the lower back gets stretched and relaxed.

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Thus your spine becomes toned and healthy. Pranayama is the centre The techniques involved in Hatha Yoga improves the force- Prana which ultimately improves the respiratory system of the body and nourish the mind and body. It is not wrong to say that Pranayam a is the centre of the Hatha Yoga style. By doing respiration yoga, your mind becomes calm, more efficient and focused on your work and towards your life.

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Breathing eliminates the toxins of mind, and it becomes much easier to think positively. Enhance Flexibility The different yoga poses to build your body parts and revitalise all internal organs. By going through yoga poses regularly you will increase the flexibility of your body and make your daily living more efficient.

Eliminate bad desires Doing Hatha Yoga regularly helps to overcome undesirable cravings. If you have developed some bad habits like smoking, drugs, alcohol etc. A healthy body is definitely achieved by Hatha yoga. Amayaan has been launched with a perspective to introduce a degree approach to wellness and a healthy lifestyle. Speed of Recitation - Repeat the mantra at a speed that feels right, and continue at the same rate throughout your sit.

However, you may have to alter speeds depending upon the day and your state of your mind. A distracted and sleepy mind may require a faster repetition of the mantra - a slower repetition may put you off to sleep! Rhythmic Repetition of the Mantra - the mantra should be repeated with a rhythm of your choice.

For example the rhythm could be synchronized with the breath, with the inhalation or the exhalation.

As you will learn each mantra has its own use and may allow you to manifest different aspects in your life. While there are many different mantras used in many different spiritual and contemplative traditions, we will focus on three: Om, Om Mani Padme Hum and Om Namo Bhagavate Vasudevaya. OM Om is one of the most chanted sound symbols in India and most mantras start with Om. It is the greatest of all mantras, and is the representation of the past, present and the future in this one sound.

Meditation on this sacred syllable is said to satisfy every need and leads to liberation. Om: Pronounced ohm Translation: There is no translation of Om though it is often referred to as the vibration of the universe Uses: Om is said that it has a profound effect on the body and mind of the one who chants and also on their surroundings. Om Namo Bhagavate Om Namo Bhagavate Vasudevaya is used to obtain spiritual freedom by Vasudevaya seeing the divine aspects in all beings, at every level of creation. The sense of identity shifts to include an awareness of our inclusion in all life though we are housed in an individual body.

The key is effortless control. Attention without tension.

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It is preceded by sense withdrawal and concentration. Through this limiting, the distractions of the mind become easier to control thus enabling greater concentration. Without the development of concentration, meditation is not possible. We must have use of mild concentration on breathing and posture before our minds will enter into a state of complete meditation. This feeling state arises as space is experienced It has been said between the random thoughts of the mind.

This feeling is an awareness of that yoga the true self. The essential point is to find a position that you can maintain. Use a blanket or zafu to elevate the hips if necessary. It is important that the knees push down towards the earth and the head up towards the sky. Try these positions: o Palms up to encourage openness and inspiration. Chalice Mudra o Chalice Mudra as a symbol of receiving a gift or acceptance of knowledge.

Place the left hand palm upwards in the right with the little fingers touching the abdomen. Allow the tips of the thumbs to touch. Jnana Mudra o Jnana Mudra as a symbol of wisdom.

Allow the tips of the thumbs and index fingers to touch on each hand. Rest the hands palms up on the lap. The breathing in will take care of itself. In the same way, the right attitude of mind flows naturally from concentration on posture and breathing. Circulation in the brain is significantly improved.

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The cerebral cortex rests and the conscious stream of thoughts ceases briefly allowing spaces of feeling to arise. One of the greatest mistakes when starting a meditation practice is to fight with oneself at the following of thoughts. Experiment with different styles until you find one that resonates with you.

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Sit quietly for a moment or two in a meditative pose. As soon as you do this, stray thoughts will come rushing in from your past, from your present, from the future. Each time one of these thoughts pop up, say in your mind, neti, neti, neti. That your ideas exist as tools to serve your higher self and to observe your thoughts in a non-judgmental manner.

Thus, severing the ties to ingrained thinking of the past. Only you can tell yourself what this object of beauty will be. Look at it very carefully, focus on it. Concentrate until you can see every detail of your object. Without effort, without criticism keep coming back to your object of beauty.

The mind will continually return to random thoughts. Set them to one side and keep coming back to your object. The meditation begins when the mind is focused on your object of beauty without effort. This feeling of beauty will follow you as the space between your thoughts grows longer. This is not mindfulness. As Clementine! This is a terrible way to start the new day before us. This reminder should signal us to smile to ourselves, breathe deeply and recite an affirmation for the start of this new and beautiful day, this new gift of life.

Food Glorious Food!

3 Tips to Master Ujjayi Breath (An Ancient Yogic Breathing Technique)

One of the things I find myself doing far too often is rushing through meals. If we enter into mindfulness as we eat, we slow down, realize that our food is a gift we are giving to our bodies and treat it as such. I was always getting angry To Die? This did me great emotional and therefore physical harm for many years.